Description
Mixed seafood with dill and asparagus in a bechamel sauce topped with breadcrumbs and cheese.
COOKING INSTRUCTIONS: Oven cook from frozen 180c for 45 mins till piping hot through (cooking times may vary depending on oven)
ALLERGENS
| Contains | Barley, Cereals containing Gluten (and products thereof), Crustaceans (and products thereof), Fish and Fish Products, Milk and Milk Products, Rye, Sulphur Dioxide and Sulphites (>10mg/kg), Wheat |
| May Contain | Molluscs (and products thereof), Oats |
| NUTRIENTS | QUANTITY PER SERVE (254.50 G) | QUANTITY PER 100 G |
| Energy-Kilojoules | 1,568.85 kj | 616.44 kj |
| Energy-Kilocalories | 375.73 kcal | 147.64 kcal |
| Fat, Total | 18.79 g | 7.38 g |
| Saturated | 10.28 g | 4.04 g |
| Carbohydrate | 27.83 g | 10.94 g |
| Sugars | 5.86 g | 2.30 g |
| Dietary Fibre | 3.14 g | 1.23 g |
| Protein | 24.26 g | 9.53 g |
| Salt | 1.49 g | 0.58 g |
| Sodium | 590.90 mg | 232.18 mg |
Reviews
There are no reviews yet.