Description
Mixed seafood in a bechamel sauce topped with creamy mash potato
COOKING INSTRUCTIONS: Oven cook from frozen 180c for 45 mins till piping hot through (cooking times may vary depending on oven)
ALLERGENS
| May Contain | Molluscs (and products thereof) |
| Contains | Cereals containing Gluten (and products thereof), Crustaceans (and products thereof), Fish and Fish Products, Milk and Milk Products, Wheat |
| NUTRIENTS | QUANTITY PER SERVE (547.50 G) | QUANTITY PER 100 G |
| Energy-Kilojoules | 2,232.09 kj | 407.69 kj |
| Energy-Kilocalories | 534.82 kcal | 97.68 kcal |
| Fat, Total | 19.45 g | 3.55 g |
| Saturated | 9.84 g | 1.80 g |
| Carbohydrate | 58.74 g | 10.73 g |
| Sugars | 7.62 g | 1.39 g |
| Dietary Fibre | 4.04 g | 0.74 g |
| Protein | 35.29 g | 6.45 g |
| Salt | 1.34 g | 0.24 g |
| Sodium | 532.43 mg | 97.25 mg |
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